** We will have a watch party for 19.3 on Thursday evening at McGowans starting at 7:30pm, our workout will be released at 8:00pm. I will bring my iPad for us to watch on.
Warmup
50 double-unders
3 rounds
10 dB deadlifts 35/25
10 dB cleans 35/25
10 dB alt snatch 35/25
2 min rest
Wod
Back squats
20 minutes to complete
5-5-5-5-5
Then
10 min EMOM
5 back squats 95/65