*Don’t forget, watch party at McGowan’s starting at 7:30 pm on Thursday, come out if you can.
500m row
3 rounds
10 lunges
10 box step ups 24/20
10 situps
2 min rest
Wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups
*Don’t forget, watch party at McGowan’s starting at 7:30 pm on Thursday, come out if you can.
500m row
3 rounds
10 lunges
10 box step ups 24/20
10 situps
2 min rest
Wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups