Warmup
500m row
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 thrusters 45/35
2 min rest
Wod
4 rounds
15 box jumps 30/24
400m run
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 thrusters 45/35
2 min rest
Wod
4 rounds
15 box jumps 30/24
400m run