Warmup
500m row
3 rounds
10 ring rows
10 hang snatch 45/35
10 SDLHP 45/35
Wod
10 min AMRAP
10 pull-ups
10 SDLHP 95/65
Warmup
500m row
3 rounds
10 ring rows
10 hang snatch 45/35
10 SDLHP 45/35
Wod
10 min AMRAP
10 pull-ups
10 SDLHP 95/65