Warmup
50 double unders
3 rounds
10 jumping jacks
10 push ups
10 ring dips
2 min rest
Wod
Power snatch 3-3-3-3-3 take no more that 15 minutes
Snatch balance 2-2-2-2-2 take no more that 15 minutes
Squat snatch 1-1-1-1-1 use the rest of your time to finish these
-take the power snatch and snatch balance a little on the lighter side, get good and warm and concentrate on hitting good positions, then work up to some heavy work on the squat snatches.