Warmup
400m run
3 rounds
10 wall balls 20/14
10 med ball cleans 20/14
10 med ball deadlifts 20/14
2 min rest
Wod
“Lynne”
5 rounds max reps
Body weight bench press
*use a load that allows around 10 reps
Pull ups
Warmup
400m run
3 rounds
10 wall balls 20/14
10 med ball cleans 20/14
10 med ball deadlifts 20/14
2 min rest
Wod
“Lynne”
5 rounds max reps
Body weight bench press
*use a load that allows around 10 reps
Pull ups