Warmup
2 min bike
3 rounds
10 ring rows
10 burpees
10 jumping jacks
2 min rest
Wod
4 rounds
25 pullups
15 deadlifts 185/135
Warmup
2 min bike
3 rounds
10 ring rows
10 burpees
10 jumping jacks
2 min rest
Wod
4 rounds
25 pullups
15 deadlifts 185/135