Warmup
50 double unders
3 rounds
10 jumping jacks
10 ring rows
10 ring dips
2 min rest
Wod
Bench press, burpees
3-50-3-40-3-30-3-20-3-10
Warmup
50 double unders
3 rounds
10 jumping jacks
10 ring rows
10 ring dips
2 min rest
Wod
Bench press, burpees
3-50-3-40-3-30-3-20-3-10