Warmup
400m run
3 rounds
10 squats
10 pushups
10 burpees
2 min rest
Wod
“Jack”
20 min AMRAP
10 push press 115/80
10 kettle bell swings 53/35
10 box jumps 24/20
Warmup
400m run
3 rounds
10 squats
10 pushups
10 burpees
2 min rest
Wod
“Jack”
20 min AMRAP
10 push press 115/80
10 kettle bell swings 53/35
10 box jumps 24/20