Warmup
50 double unders
3 rounds
10 jumping jacks
10 flutter kicks
10 burpees
2 min rest
Wod
“The Chief”
5 rounds of:
3 min AMRAP
3 power cleans 135/95
6 pushups
9 squats
1 min rest
Warmup
50 double unders
3 rounds
10 jumping jacks
10 flutter kicks
10 burpees
2 min rest
Wod
“The Chief”
5 rounds of:
3 min AMRAP
3 power cleans 135/95
6 pushups
9 squats
1 min rest