Warm up
2 min bike
3 rounds
10 jumping jacks
10 walking lunges
10 box step ups
2 min rest
Wod
5 rounds
2 min burpee box jumps 30/24
1 min rest
Warm up
2 min bike
3 rounds
10 jumping jacks
10 walking lunges
10 box step ups
2 min rest
Wod
5 rounds
2 min burpee box jumps 30/24
1 min rest