Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
4 rounds
60 sec handstand hold
60 sec bar hang
15 dB push-press 50/35
15 weighted pullups 50/35
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
Wod
4 rounds
60 sec handstand hold
60 sec bar hang
15 dB push-press 50/35
15 weighted pullups 50/35