Warmup
500m row
3 rounds
10 ring rows
10 presses 45/35
10 back squats 45/35
2 min rest
Wod
“Helen”
3 rounds
400m run
21 KB swings 53/35
12 pullups
Warmup
500m row
3 rounds
10 ring rows
10 presses 45/35
10 back squats 45/35
2 min rest
Wod
“Helen”
3 rounds
400m run
21 KB swings 53/35
12 pullups