** remember, No classes at 6:00am or 9:00am Wednesday, Thursday or Friday.***
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
3 rounds of:
5 min AMRAP
5 pullups
10 push ups
15 squats
2 min rest between rounds