Warmup
500m row
3 rounds
10 back squats 45/35
10 hang power snatches 45/35
10 ohs 45/35
Wod
Overhead squats
1-1-1-1-1-1-1
Warmup
500m row
3 rounds
10 back squats 45/35
10 hang power snatches 45/35
10 ohs 45/35
Wod
Overhead squats
1-1-1-1-1-1-1