Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
10 – 1 min rounds of:
Back squats 135/95
25-20-15-10-5-5-4-3-2-1
Max clean and jerks 135/95
2 min rest
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
10 – 1 min rounds of:
Back squats 135/95
25-20-15-10-5-5-4-3-2-1
Max clean and jerks 135/95
2 min rest