Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 alt dB snatch 35/25
10 dB thrusters 35/25
2 min rest
Wod
2000m row
Rest as needed
1000m row
Rest as needed
500m row
Rest as needed
250m row
Score is time for each distance
Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 alt dB snatch 35/25
10 dB thrusters 35/25
2 min rest
Wod
2000m row
Rest as needed
1000m row
Rest as needed
500m row
Rest as needed
250m row
Score is time for each distance