Warmup
500m row
3 rounds
10 jumping jacks
10 wall facing squats
10 burpees
3 min rest
Wod
3 rounds
400m run
10 shoulder to overhead 155/105
*The term “shoulder to overhead” means that you can use any method to move the weight from shoulder height, to locked out overhead. Press, push-press, or push/split jerk may all be used.