400m run
3 rounds
10 hang power cleans 45/35
10 power snatches 45/35
10 walking lunges
2 min rest
Wod
Hang power cleans
5-5-5-3-3-3-3-3
400m run
3 rounds
10 hang power cleans 45/35
10 power snatches 45/35
10 walking lunges
2 min rest
Wod
Hang power cleans
5-5-5-3-3-3-3-3