Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 squat snatches 45/35
2 min rest
Wod
Deadlift
5-5-3-3-3-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 squat snatches 45/35
2 min rest
Wod
Deadlift
5-5-3-3-3-1-1-1-1-1