***We will have one class today at 10:00am***
Warmup
400m run
3 rounds
10 db deadlifts 35/25
10 db hang cleans 35/25
10 db push jerks 35/25
2 min rest
Wod
3 rounds
25 db push jerks 50/35
50 double unders
25 db box step ups 50/35
50 double unders
***We will have one class today at 10:00am***
Warmup
400m run
3 rounds
10 db deadlifts 35/25
10 db hang cleans 35/25
10 db push jerks 35/25
2 min rest
Wod
3 rounds
25 db push jerks 50/35
50 double unders
25 db box step ups 50/35
50 double unders