Warmup
500m row
3 rounds
10 jumping jacks
10 ring rows
10 shoulder presses 45/35
Wod
20min AMRAP
3 HSPU
6 pullups
9 kB swings 53/35
Warmup
500m row
3 rounds
10 jumping jacks
10 ring rows
10 shoulder presses 45/35
Wod
20min AMRAP
3 HSPU
6 pullups
9 kB swings 53/35