One mile run
Then, in heats, individually,
With a running clock, men increase by 10 women by 5
Snatch, starting at 75/55 add 10 or 5 every minute as long as you can, once you miss,
Clean starting at your last snatch weight, increase by 10/5 as long as you can, once you miss,
Deadlift starting at your last clean weight, increase by 10/5 as long as you can,
Longest time wins