Warmup
400m run
3 rounds
10 SDLHP 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
20 min amrap
10 strict knees to elbows
3 wall walks
Warmup
400m run
3 rounds
10 SDLHP 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
20 min amrap
10 strict knees to elbows
3 wall walks