Warm up
50 double unders
3 rounds
10 lunges
10 SDLHP 45/35 (barbell)
10 burpees
2 min rest
Wod
3 rounds
30 seconds of power cleans, 30 seconds rest
25 seconds of power cleans, 35 seconds rest
20 seconds of power cleans 40 seconds rest
15 seconds of power cleans, 45 seconds rest
10 seconds of power cleans, 50 seconds rest
Men use 155, women use 105