In teams of two,
50 wallball shots 20/14
50 pullups
35 wall ball shots 20/14
35 pullups
20 wall ball shots 20/14
20 pullups
**one team member works at a time, one team member will “rest” in a stress position.
While wallball shots are being done, the partner will hold the bottom of a squat,
While the pullups are being completed, the partner will hold a pushup plank arms extended.