Warmup
400m row
3 rounds
10 jumping jacks
10 squats
10 ring rows
2 min rest
Wod
Overhead squats
5-5-5-3-3-3-1-1-1
Warmup
400m row
3 rounds
10 jumping jacks
10 squats
10 ring rows
2 min rest
Wod
Overhead squats
5-5-5-3-3-3-1-1-1