Warmup
400m run
3 rounds
10 ring rows
10 alt db snatch 35/25
10 alt db squats 35/25
2 min rest
Wod
3 rounds
2 min pull ups
2 min Turkish getups
2 min rest
Warmup
400m run
3 rounds
10 ring rows
10 alt db snatch 35/25
10 alt db squats 35/25
2 min rest
Wod
3 rounds
2 min pull ups
2 min Turkish getups
2 min rest