Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
2 min rest
Wod
20 burpees
400m run
40 push-ups
400m run
60 walking lunges
400m run
80 squats
400m run
60 walking lunges
400m run
40 push-ups
400m run
20 burpees