50 double-unders
3 rounds
10 ring rows
10 squats
10 burpees
2 min rest
Wod
15-12-9
Thrusters 115/75
Chest to bar pullups
50 double-unders
3 rounds
10 ring rows
10 squats
10 burpees
2 min rest
Wod
15-12-9
Thrusters 115/75
Chest to bar pullups