Warmup
50 double unders
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 ring rows
2 min rest
Wod
15 min AMRAP
5 muscle ups
4 snatches 135/95
Warmup
50 double unders
3 rounds
10 power snatch 45/35
10 ohs 45/35
10 ring rows
2 min rest
Wod
15 min AMRAP
5 muscle ups
4 snatches 135/95