Warmup
400m run
3 rounds
10 burpees
10 situps
10 sec bottom of squat hold
2 min rest
Wod
15 min AMRAP
20 pushups
50 squats
Warmup
400m run
3 rounds
10 burpees
10 situps
10 sec bottom of squat hold
2 min rest
Wod
15 min AMRAP
20 pushups
50 squats