Warmup
400m run
3 rounds
10 power snatches 45/35
10 Over head squats 45/35
10 knee raises
2 min rest
Wod
Hang power clean
3-3-3-3-3-3-3
Warmup
400m run
3 rounds
10 power snatches 45/35
10 Over head squats 45/35
10 knee raises
2 min rest
Wod
Hang power clean
3-3-3-3-3-3-3