Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
18-15-12-9-6-3
thrusters 75/55
Power snatches 75/55
Toes to bar
Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
18-15-12-9-6-3
thrusters 75/55
Power snatches 75/55
Toes to bar