3 rounds
1 min per station
-GHD situps, one at a time
-alternating DB snatch 50/35, synchronized
-toes to bar, synchronized
-rope climbs, one at a time (please)
-burpees, synchronized
-rest
3 rounds
1 min per station
-GHD situps, one at a time
-alternating DB snatch 50/35, synchronized
-toes to bar, synchronized
-rope climbs, one at a time (please)
-burpees, synchronized
-rest