Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
5 rounds
400m run
15 thrusters 75/55
10 burpees
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
5 rounds
400m run
15 thrusters 75/55
10 burpees