In teams of two,
3 rounds
1 min per station
-thrusters 95/65
-row for cals.
-wall ball shots 20/14
-SDLHP 75/55
-burpees
*rest, all will rest at the same time.
In teams of two,
3 rounds
1 min per station
-thrusters 95/65
-row for cals.
-wall ball shots 20/14
-SDLHP 75/55
-burpees
*rest, all will rest at the same time.