The Gym will be closed today.
Travel WOD,
“Susan”
5 rounds
200m run
10 air squats
10 pushups
** if you’re unsure about your distance, here’s an old infantry trick.
My pace count for 100m is 66. This means mark a start line, start with your left foot, every time your right foot hits the ground count, up to 66, this will get you close. Mark your finish line.