Thursday 1-2-20

50 double unders

3 rounds

10 ring rows

10 walking lunges

10 deadlifts 45/35

2 min rest

Wod

12 min AMRAP

1 pull-up, 2 push-ups, 3 squats

2 pullups, 4 pushups, 6 squats

3 pullups, 6 pushups, 9 squats

Etc..