Monday 1-6-20

Warmup

400m run

3 rounds

10 SDLHP 35/25

10 kb swings 35/25

10 goblin squats 35/25

2 min rest

Wod

9 thrusters 65/45

1000m row

15 thrusters 65/45

1000m row

21 thrusters 65/45