Warmup
500m row
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
Wod
jerks
5-5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 presses 45/35
10 push presses 45/35
10 push jerks 45/35
2 min rest
Wod
jerks
5-5-3-3-3-1-1-1-1-1