Warmup
50 double unders
3 rounds
10 front squats 45/35
10 good mornings 45/35
10 SDLHP 45/35
2 min rest
Wod
Front squats
3-3-3-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 front squats 45/35
10 good mornings 45/35
10 SDLHP 45/35
2 min rest
Wod
Front squats
3-3-3-1-1-1-1-1