Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
15 min AMRAP
19 wallball shots 20/14
19 calorie row
Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
15 min AMRAP
19 wallball shots 20/14
19 calorie row