Warmup
50 double-unders
3 rounds
10 pvc shoulder pass-throughs
10 air squats
10 pvc air squats with 5 sec pause in the bottom
2 min rest
Wod
Overhead squats
5-5-3-3-3-1-1-1-1-1
Warmup
50 double-unders
3 rounds
10 pvc shoulder pass-throughs
10 air squats
10 pvc air squats with 5 sec pause in the bottom
2 min rest
Wod
Overhead squats
5-5-3-3-3-1-1-1-1-1