Warmup
50 double unders
3 rounds
10 hang cleans 45/35
10 presses 45/35
10 thrusters 45/35
2 min rest
Wod
On a 9 min clock, 3 rounds for reps
45 sec handstand holds
2 min wall ball shots 20/14
** if you come off the wall before time is completed,
Round 1 subtract 5 reps every time your feet touch the ground
Round 2 subtract 10 reps
Round 3 subtract 15 reps