The Governor has issued an executive order closing “gyms and fitness centers”. Until we can figure out who this applies to, we will be closed. I will post travel wods on this website.
“Susan”
5 rounds
200m run
10 squats
10 pushups
Post times to comments
Let’s go!
Hosay results just in:
RJH – 5:32
HBH – 6:15
RHH – 6:25
LPH – 7:25
Let’s go! That’s in support of Rob and our CrossFit fam. Let’s keep it going! – Team COVID-19 Killers trained at 850 CrossFit!
From CF 850 Durward-Betton Hills!
EC1-8:41
PC-10:49
EC2- 11:46
TE: 7:21 (a week off showed l)
JE: 9:05 (3 rounds)
KE: 9:05 (3 rounds)
JC 7:00
SC 9:04
MC 8:21
Landy Fam:
PL – 7:37 (20# weighed vest)
RL2 – 6:40 (14# weighed vest)
CL – 7:03 (scaled run ~100m)
EL – 2 rounds then stopped to pick flowers ?
Thanks for posting workouts Rob!
JG—7:50 10 min break 8:10