Warmup
50 jumping jacks
3 rounds
10 sec planks
10 sec bottom of squat holds
10 pushups
wod
10 rounds
5 pushups, at the top of each push-up hold a plank for 30 seconds
then
3 rounds
100m sprints
Wednesday 4-1-20
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Matthew K
17:33 Total time
Charlotte and Cason, too. They’re really enjoying the PE Class.