Fundraiser WOD-1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb
If you don’t have access to DBs, HQ has the following scaled options
- Dumbbell of a different weight
- Plastic milk jug
- Can of food
- Water bottle
- Kettlebell
AB 4 rounds + 10 squats
OA 4 rounds + 5 squats