Warmup
25 jumping jacks
10 mountain climbers
10 pushups
10 situps
2 min rest
Wod
“Death by burpees”
Do 1 burpee in the first minute
Do 2 burpees the seconds minute
And so on, until you can’t complete all of the burpees in the minute
Your score is the last completed round, plus your extras that didn’t get completed.
CF 850 Durward-Betton Hills:
EC2-23
EC1-15
PC1- 12
Nice work, Phil
Matthew K 9+9
Charlotte 11+2
Carson 12
AB 14
OA 10+8