Warmup
400m run
3 rounds
10 push-ups
10 situps
10 squats
2 min rest
Wod
10 rounds
100m sprint
Walk back as a rest, then go again.
Tuesday 4-7-20
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Warmup
400m run
3 rounds
10 push-ups
10 situps
10 squats
2 min rest
Wod
10 rounds
100m sprint
Walk back as a rest, then go again.
You must be logged in to post a comment.
CF 850 Durward-Betton Hills
EC1- 12:55
EC2 – 15:01
PC- 15:55